Wellness

Ultimate Guide to Outdoor Saunas

Saunas are the ultimate indulgence when it comes to wellness and relaxation. They produce so many benefits to the human body and make a great addition to any outdoor environment. Saunas work wonders in cold weather; help you relax after a tough day; ease sore muscles; improve circulation; and clear...

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By Emily Leikam · 4 min read

How to Grow Broccoli Sprouts: All You Need to Know

Broccoli sprouts are vibrant micro-greens power-packed with beneficial nutrients our bodies need. They contain high traces of Vitamins A, B6, and C. They also contain sulforaphane, a phytochemical and powerful antioxidant shown to contain anti-cancer properties which boost heart and brain health...

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By Emily Leikam · 4 min read

Common Sports Injuries & Tips for Recovery

You were out having the time of your life when suddenly your whole life changed. Maybe you fell, maybe you twisted something, but either way, you got hurt. We’ve all been there, but depending on the severity of the injury, you may be struggling with the recovery process. It can take weeks, or even...

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By Nancy Raven Kirk · 8 min read

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Benefits of Cold Weather Outdoor Activities

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There's nothing like it. The landscape looks like it's been painted white. The forest is silent, the boughs...